Om M G - Friday Yoga for Parents

Service Description

Fridays hit differently when you’re a parent. By noon, the week has usually left its mark — mentally overloaded, physically tense, emotionally disassociated, and already stressed about the full weekend ahead. This class is an invitation to pause and become human again. To move stagnant energy, breathe deeply, sweat a little, laugh a little, and reconnect to yourself alongside other parents who understand the chaos of family life. Come regulate your nervous system, lengthen your spine, and breath your way into the weekend. Remember, our energy is our family's energy.